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It started to move. Now the main task is to keep it this way and avoid yo-yo.
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74.4 kg
Lost so far: 1.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 53.47g | Prot: 109.70g | Carbs: 120.28g.
Breakfast: Liberte Peach & Passionfruit Yogurt, Marks & Spencer Meringue Nests, Lasagna with Meat. Lunch: Tesco Pork Shoulder Steaks, Natto. Dinner: Co-Op Cherry Tomato, Cucumber & Beetroot Salad, Sainsbury's Oak Smoked Scottish Salmon, Alpro Unsweetened Almond Milk, Precision Engineered Whey Protein Chocolate. Snacks/Other: Red Velvet Cake. more...
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Losing 0.7 kg a Week
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Spirit Blaze's Weight History
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