hopeful1953's Journal, 20 Jun 19

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For 3 days had about 1200 calories, and today went walking for 34 minutes!

99.8 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

470 kcal

Fat: 16.50g | Prot: 21.00g | Carbs: 61.50g. Breakfast: HEB Barbacoa, La Banderita White Corn Tortillas, International Delight Salted Caramel Mocha Coffee Creamer. more...

2492 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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hopeful1953's Journal, 20 Jun 19

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hopeful1953's Weight History