Weigh In record (no journal entry) for 20 June 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 55.20g | Prot: 83.43g | Carbs: 95.71g.
Breakfast: Peanut Butter, Anisette Toast, Coffee (Brewed From Grounds). Lunch: Hy-Vee Old Fashioned Oatmeal, Powerful Yogurt Protein Drink, Broccoli Flower Clusters, Chicken Soup with Dumplings. Dinner: Gouda Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Blue Moon Belgian White, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh, Pure Heart Seedless Watermelon, Coffee (Brewed From Grounds). more...
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1671 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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