Snowwhite100's Journal, 19 Jun 19

Fasted 18 hours.
47.6 kg Lost so far: 6.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:
1015 kcal Fat: 64.46g | Prot: 65.37g | Carbs: 38.99g.   Breakfast: Coffee. Lunch: Trader Joe's Wild Coho Smoked Salmon, Trader Joe's Blueberry Vanilla Goat Cheese. Dinner: Trader Joe's Baby Back Pork Ribs, Trader Joe's Organic Baby Lettuce Mix, Extra Virgin Olive Oil, Trader Joe's Balsamic Vinaigrette, Cherry Tomatoes, Trader Joe's Hass Avocado. more...
Losing 1.0 kg a Week

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Comments 
Good for you! 
20 Jun 19 by member: birdeegirl

     
 

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