Weigh In record (no journal entry) for 20 June 2019
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66.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 65.59g | Prot: 75.10g | Carbs: 97.76g.
Breakfast: AH Aardbeien, AH Biologische Blauwe Bessen, AH Magere Franse Kwark, AH Cruesli, Zonnatura Muesli Rijkgevuld, Koffie (Espresso). Lunch: Gefrituurde Frieten (uit de Diepvries). Dinner: Jumbo Bloemkoolrijst, AH Koriander, Coop Gemberwortel, Verstegen Garam Masala, AH Romige Kokosmelk, AH Kipdijfilet, AH Spinazie Vers, Perfekt Tomatenpuree, Bio+ Tomatenblokjes, Uien, Knoflook, Kurkuma. Snacks/Other: Maza Hoemoes Kerrie, Viking Saladekaas, Nevo Komkommer met Schil , AH Rivolo Cherrytomaten, AH Biologisch Rode Paprika, AH Snoepgroente Tomaat . more...
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Losing 0.8 kg a Week
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