Weigh In record (no journal entry) for 19 June 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 26.71g | Prot: 41.23g | Carbs: 105.57g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fisher Slivered Almonds, Great Value Bran Flakes Cereal. Lunch: Tea (Lemon Flavored, Instant Powder, Unsweetened), Kozy Shack Original Rice Pudding, Ore-Ida Steak Fries, Beef or Calves Liver and Onions. Dinner: McDonald's Coffee Creamer, Coffee (made from Ground), Green String Beans with Onions. Snacks/Other: Blue Moon Belgian White. more...
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1659 kcal
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Exercise:
Sleeping - 8 hours, walking - 35 minutes, Resting - 15 hours and 21 minutes, planks - 4 minutes. more...
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steady weight
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