pharoahmanda's Journal, 20 Jun 19

Yay still
Losing
101.3 kg Lost so far: 4.7 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:
860 kcal Fat: 14.68g | Prot: 32.52g | Carbs: 159.07g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Mango, Blackberries , Red Raspberries, Bananas . Lunch: Raspberries , Bananas , Aldi Mozzarella Light , Mountain Bread. more...
Losing 1.2 kg a Week

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pharoahmanda's Weight History


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