Weigh In record (no journal entry) for 20 June 2019
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45.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 63.45g | Prot: 58.95g | Carbs: 95.29g.
Breakfast: 鳳梨. Lunch: 咖啡（加糖）, 蛋黃醬/美乃滋（低熱量）, 金蘭 烤肉醬, 安佳 起司片 (21克), 雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）. Dinner: 洋蔥, 麥當勞 (McDonald's) 四季沙拉, 日式麻糬, 十全 原味味噌, 水煮肉片, 豬大腸, Häagen-Dazs 草莓冰淇淋, 咖啡歐蕾, 芝司樂 (Cheesedale) 起司片, 牛肉, 甜不辣. Snacks/Other: 曲奇餅. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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