Weigh In record (no journal entry) for 20 June 2019
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64.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 54.48g | Prot: 24.30g | Carbs: 201.94g.
Breakfast: Tomat Merah, Kecambah, Nasi Merah. Lunch: Fiber Creme, Greek Yogurt, Cheetos Cheetos (75g), Rumput Laut Panggang, Sup Tomat, Nasi Merah. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sohun, Nasi Merah, Roti Putih, Chocolatos Coffee Drink. Snacks/Other: Madu, Ellenka Fiber Creme, Jagung Manis Kuning, Donat Dilapisi Gula. more...
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1977 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Cardio - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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