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cynyhia59
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19 Jun 19

cynyhia59's Journal, 19 Jun 19

 
Weigh In record (no journal entry) for 19 June 2019
74.3 kg Lost so far: 16.0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 19 June 2019:
448 kcal Fat: 22.63g | Prot: 47.94g | Carbs: 16.63g.   Breakfast: IHOP Scrambled Egg, Hormel Turkey Spam. Lunch: Caesar Salad Dressing, Lettuce Salad with Tomato, StarKist Foods Chunk Light Tuna in Water. Dinner: Great Value Diced Chicken Breast, Green Giant Creamed Spinach. more...
2015 kcal Exercise: treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
Losing 3.8 kg a Week

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Comments 
Nice drop there!👍🏻😊 
19 Jun 19 by member: laraae
Nice drop 
19 Jun 19 by member: jcmama777
Thank u ..im still going..appreciate all the positive comments. 
19 Jun 19 by member: cynyhia59

     
 

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