Weigh In record (no journal entry) for 19 June 2019
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57.5 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 48.82g | Prot: 67.78g | Carbs: 146.82g.
Breakfast: Oatmeal, Cinnamon, Butter, Domino Sugar Dark Brown Sugar, Apples, Coffee, Silk Pure Almond Milk - Original. Lunch: Rose Wine, Grapes, HEB Oven Roasted Turkey & Muenster Prime Croissant. Dinner: Watermelon, Baja Grilled Fish Tacos, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Cabernet Franc Wine. more...
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1680 kcal
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Exercise:
T'ai chi - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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metamora's Weight History
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