Weigh In record (no journal entry) for 19 June 2019
|
54.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 89.90g | Prot: 124.47g | Carbs: 174.61g.
Breakfast: Pingo Doce Queijo Camembert, Яблоко, Груша, Cem Porcento Flocos de Cevada Integral, Черешни, Chêne d'Argent Camembert. Lunch: Соевый Соус, Помидоры, Шпинат, Danone Grego, Сашими Тунец. Dinner: Баклажанная Икра, Баклажаны Гриль, Соус Салата "Цезарь" (Низкокалорийный), Креветки. Snacks/Other: Danone Corpos Danone + Proteína Ananás , Lactolus Leite Gordo, Груши, Банан, Смешанные Орехи, Орехи Кешью. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wangxue19's Weight History
|