Weigh In record (no journal entry) for 19 June 2019
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61.1 kg
Lost so far: 4.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 9.11g | Prot: 43.87g | Carbs: 104.12g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream. Lunch: Sun World Red Seedless Grapes, Blueberries , Schwan's Whole Strawberries, Kiwi Fruit, Pears . Dinner: Freshlike Mixed Vegetables, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Beef Stew, White Rice. more...
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Losing 0.4 kg a Week
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daisykiyemba's Weight History
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