Weigh In record (no journal entry) for 19 June 2019
|
62 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 46.63g | Prot: 111.97g | Carbs: 147.91g.
Breakfast: Ryvita Multigrain Crispbread, Tesco Finest Milk, Quaker Gluten Free Oats, Nespresso Capsule, Aldi Avocado, Alpro Roasted Almond Original. Lunch: Asda Chicken Breast, Asda Cucumber, Tesco Red Pepper, By Sainsbury's Cherry Tomatoes, Sainsbury's Iceberg Lettuce, Tesco Carrot. Dinner: Milko Kefir Naturalny, Morrisons Basmati Rice Easy Cook, Asda Pork Loin. Snacks/Other: Morrisons Pineapple, Sunny Fruit Organic Sun-Dried Apricots, Sainsbury's Banana, Morrisons Almonds, Morrisons Pumpkin Seeds, Tesco Walnuts. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFileja's Weight History
|