Weigh In record (no journal entry) for 19 June 2019
|
63.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 65.00g | Prot: 34.52g | Carbs: 144.30g.
Breakfast: Stick Coklat, Kecambah. Lunch: Madu, Fiber Creme, Chocolatos Coffee Drink, Greek Yogurt, Kubis Hijau Dimasak, Telur Rebus, MISOA. Dinner: Margarine Forvita, Telur, Keju Mozzarella (Susu Murni), Nasi Merah. Snacks/Other: Hula Hula Durian, Fiber Creme, Greek Yogurt, Sup Tomat (Disiapkan dengan Air). more...
|
|
1750 kcal
|
Exercise:
Gym - 5 minutes, Weight Training (Bodybuilding) - 5 minutes, Yoga - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
cici. uda lama ga kliatam
18 Jun 19 by member: zizah_zizi
|
^^, hehehhehhe selalu online untuk update makanan yang dikonsumsi tiap hari nya, hanya gak komentar di status saja...
18 Jun 19 by member: Leni Liu Cing Link
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|