Weigh In record (no journal entry) for 18 June 2019
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 18.67g | Prot: 135.45g | Carbs: 222.45g.
Breakfast: Batata Inglesa Cozida, Continente Lombos de Pescada. Lunch: Batata Inglesa Cozida, Continente Lombos de Pescada. Dinner: Highland Salmão Fumado, Baguette (Bocata). Snacks/Other: Peito de Peru(sem Pele, Cru), Fiorini Esparguete Integral. more...
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Losing 1.9 kg a Week
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RicardoBel's Weight History
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