Weigh In record (no journal entry) for 03 January 2013
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86.2 kg
Lost so far: 6.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1667 kcal
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Fat: 76.38g | Prot: 86.09g | Carbs: 158.96g.
Breakfast: 100% Pure Orange Juice, Skimmed Milk, No Added Sugar Swiss Style Muesli, Honey . Lunch: Cheddar Cheese , Mild Cured Ham, Healthier Salad Cream, Whole Wheat Bread. Dinner: New Potatoes, Broccoli Flower Clusters , Cheddar Cheese . more...
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2436 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rockyboy's Weight History
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