cynyhia59's Journal, 18 Jun 19

cynyhia59's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2019

74.8 kg Lost so far: 15.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

731 kcal

Fat: 42.61g | Prot: 66.01g | Carbs: 18.06g. Breakfast: Fried Egg, Jennie-O Turkey Burger Patties. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Caesar Salad Dressing, Lettuce Salad with Tomato. Dinner: Green Giant Creamed Spinach, Gorton's Classic Grilled Salmon. more...

2092 kcal

Exercise: walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cynyhia59's Weight History

View Complete History

cynyhia59's Journal, 18 Jun 19

Submit a Comment

cynyhia59's Weight History