Weigh In record (no journal entry) for 18 June 2019
|
100.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 128.75g | Prot: 79.57g | Carbs: 30.29g.
Breakfast: Keto Coconut Bread, Avocados , Freshpak Rooibos, Crystal Valley Salted Butter, Fair Cape Fresh Cream . Lunch: Fair Cape Fresh Cream , Crystal Valley Salted Butter, Freshpak Rooibos, PnP Butternut, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Cooked Broccoli (from Fresh), Avocados , Keto Coconut Bread. Dinner: Chicken Neck Meat (Fried, Cooked) , Crystal Valley Salted Butter, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Keto Coconut Bread. more...
|
|
3377 kcal
|
Exercise:
Sleeping - 9 hours, Driving - 1 hour, Standing - 1 hour, Sitting - 5 hours, Showering - 25 minutes, Samsung Health - 6 hours and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edikotope's Weight History
|