Weigh In record (no journal entry) for 17 June 2019
|
106.1 kg
Lost so far: 3.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 64.84g | Prot: 58.97g | Carbs: 281.29g.
Breakfast: The Foodie Market Nuts & Seeds, Tesco Walnut Pieces, Asda Smart Price Sultanas, Quaker Gluten Free Oats, Alpro Soya Plain Yoghurt. Lunch: Granny Smith Apples, Just Free Gluten Free Lightly Salted Tortilla Chips with Lindseeds and Sunflower Seeds, Asda Chosen By You Oven Baked Dry Cured Ham. Dinner: Waitrose Spicy Singapore Rice Noodles. Snacks/Other: Kinder Surprise Egg, Asda Free From Chocolate Digestive Biscuits. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ffflover's Weight History
|