Weigh In record (no journal entry) for 18 June 2019
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78.0 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 15.36g | Prot: 66.91g | Carbs: 178.39g.
Breakfast: Sainsbury's Red Kidney Beans in Water, Heinz Baked Beans, Toasted White Bread. Lunch: Brooklea Skyr Cherry. Dinner: Smoked Mackerel, White Rice. Snacks/Other: Acti Leaf Unsweetened Almond Milk, Polo Sugar Free Mints, Bananas. more...
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Losing 1.7 kg a Week
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Dolly2014's Weight History
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