Weigh In record (no journal entry) for 18 June 2019
|
72 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2771 kcal
|
Fat: 100.08g | Prot: 119.25g | Carbs: 343.76g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Crunchy Original Peanut Butter, Hovis Seed Sensations Original, Jams and Preserves, Nestle Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Banana Lunchbox Loaf, Heinz Mulligatawny Soup, Braeburn Apples, Clementines, Egg. Afternoon Tea: OTE Milk Chocolate Peanut Protein Bar, Soreen Banana Lunchbox Loaf. Dinner: Rapeseed Oil, Tesco Sliced Spring Greens, Tesco Broccoli Florets, The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Greek Style Natural Yogurt. Supper: Reese's Peanut Butter Cups, Fruit & Seed Oatcakes, Gelatelli Mini-Mix, Alesto Soft Prunes, Tesco 85% Cocoa Plain Chocolate, Freddo. more...
|
|
3068 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 4 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamdanielshaw's Weight History
|