Weigh In record (no journal entry) for 17 June 2019
|
79.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2701 kcal
|
Fat: 92.20g | Prot: 122.00g | Carbs: 272.39g.
Breakfast: Sci-MX Ultra Whey Protein, Bananas . Lunch: Tesco Pure Orange Juice, Tesco Blueberries, Strawberries , Bananas , Aldi Brioche Burger Buns, Marks & Spencer Butter Chicken, Byron Skin on Chips. Dinner: Broccoli , San Miguel Lager, Coors Light Beer (Bottle), Kettle Chips Mature Cheddar & Red Onion, Danone Light & Free Raspberry Razzle, Almond Milk, Monterey Jack Cheese, Tesco Bacon, Tesco Quarter Pound Beef Burger, Green String Beans, Aldi Smoked Haddock, Cheddar & Leek Fishcakes. more...
|
|
3139 kcal
|
Exercise:
Sitting - 5 hours, Sleeping - 9 hours, Walking (exercise) - 5.5/kph - 1 hour, Standing - 4 hours, Gym - 1 hour, Apple Health - 1 hour, Driving - 3 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|