cynyhia59's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

75.2 kg Lost so far: 15.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

495 kcal

Fat: 26.26g | Prot: 52.03g | Carbs: 8.97g. Breakfast: Fried Egg, Jennie-O Turkey Burger Patties. Lunch: Caesar Salad Dressing, Lettuce Salad with Tomato. Dinner: Trader Joe's Riced Cauliflower, Chicken Broth, Bouillon or Consomme. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch). more...

1890 kcal

Exercise: walk - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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cynyhia59's Journal, 17 Jun 19

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cynyhia59's Weight History