|
Gym clothes
|
81.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 43.94g | Prot: 85.02g | Carbs: 220.66g.
Breakfast: Coffee with Milk, Canderel Tablet, McDonald's Hash Brown, Toasted White Bread , Fried Egg , Coffee (Brewed From Grounds) , Canderel Tablet. Lunch: Tesco Lightly Salted Rice Cake, Tesco Water Biscuits, Apples , Bananas , Mayonnaise , Tuna. Dinner: Canderel Tablet, Tea with Lemon, Tesco Water Biscuits, Sainsbury's Mixed Vegetables, Canderel Tablet, Tea with Semi-Skimmed Milk, Egg White, Toasted White Bread. Snacks/Other: Parmesan Cheese (Grated), Canderel Tablet, Tea with Lemon, Tesco Bacon, Yellow Sweet Corn, Tesco Chick Peas, Meatless Pasta with Tomato Sauce, Coffee with Milk, Canderel Tablet. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|