Weigh In record (no journal entry) for 17 June 2019
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 30.66g | Prot: 62.93g | Carbs: 210.43g.
Breakfast: Tesco Crunchy Peanut Butter, Kingsmill Medium 50/50 Bread. Lunch: The Laughing Cow Extra Light Cheese Triangle, Lettuce, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Ryvita Multigrain Crispbread, Tesco Beetroot, Asda Spring Onions, Tomatoes, Tesco Sliced Pineapple in Natural Juice. Dinner: Tesco Ginger Nut Biscuits, Chunky Style Vegetable Soup. Snacks/Other: Tesco Ginger Nut Biscuits, Creamfields Low Fat Yoghurt, Tesco Raspberries, Quaker Porridge, Tesco Skimmed Milk. more...
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2029 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Daisy8245's Weight History
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