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Not bad but not what I wanted however, I'm not going to let it get to me and still carry on 💪
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93.4 kg
Lost so far: 12.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 34.03g | Prot: 49.59g | Carbs: 209.48g.
Breakfast: Sainsbury's Banana, Co-Op Semi-Skimmed Milk, Quaker Porridge. Lunch: Walkers Quavers, Co-Op British Wafer Thin Cooked Ham, Co-Op Thin Sliced Chicken, Philadelphia Light Cream Cheese, Warburtons Sandwich Thins. Dinner: Philadelphia Light Cream Cheese, Warburtons Sandwich Thins, Heinz Spaghetti Bolognese (200g). Snacks/Other: Walkers Quavers, Trimlyne Raspberry Fruit Bars. more...
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3349 kcal
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Exercise:
incline walk - 1 hour, couch to 5k - 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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fitchington's Weight History
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