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230 calories in a bagel! That's scary. Of all the things in the world, I never thought that bread would scare me this much haha
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 33.78g | Prot: 47.43g | Carbs: 137.45g.
Breakfast: Butter , White Bread . Lunch: Sainsbury's Mixed Vegetables, Cheddar Cheese, Chicken Breast, Baguette, Couscous (Cooked). Dinner: Banana Bread, Tesco Medium Eggs. Snacks/Other: Tesco Finest Creamy Fish Pie (400g), Mango, Asda Chosen By You Mixed Berry Smoothie. more...
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steady weight
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