Weigh In record (no journal entry) for 17 June 2019
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74.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 54.52g | Prot: 136.24g | Carbs: 262.61g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Banana, Aldi Greek Yogurt 0%, Aldi Everyday Essentials Porridge Oats. Dinner: Asia Specialties Sweet & Sour Sauce, Oakhurst Ready Cooked Chicken Breast Pieces, Aldi Ready to Wok Noodles, Nature's Pick Vegetable Stir Fry. Snacks/Other: Cadbury Bournville Bar, Aldi Lighter British Mature Cheese, Tesco White Bread Rolls. more...
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Gaining 0.4 kg a Week
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