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小波教龍門架、伸展
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 176.95g | Prot: 169.22g | Carbs: 217.43g.
Breakfast: 德利豆乾 滷味豆乾（微辣）, 星巴克 (Starbucks) 黑摩卡可可碎片星冰樂. Dinner: 客製迷你豆皮, Kirkland 摩佐拉乾酪, 全聯 豬胛心肉, 九層塔, 蔥, 水煮蛋, 芥蘭, 大漢 超嫩豆腐, 煎雞蛋. Snacks/Other: 義美 純豬肉鬆（海苔芝麻）, 麻糬, 老楊 鹹蛋黃餅, 全聯 花生麻糬, 全聯 爆漿軟心麻糬. more...
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Losing 1.8 kg a Week
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🏋️🏻♀️crystal's Weight History
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