Weigh In record (no journal entry) for 16 June 2019
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 38.02g | Prot: 144.31g | Carbs: 98.10g.
Breakfast: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Harris Teeter Blueberries, Great Value Old Fashioned Oatmeal. Lunch: Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce, Kroger 50/50 Blend Baby Spinach & Spring Mix, Atlantic Salmon (Farmed). Dinner: Blueberries, Strawberries, Dole Romaine Lettuce, Kroger 50/50 Blend Baby Spinach & Spring Mix, Skinnygirl Honey Dijon Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Blueberries, Ak-Mak Bakeries Sesame Crackers. Snacks/Other: Blueberries, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Egg. more...
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Gaining 0.0 kg a Week
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stevenlauder119's Weight History
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