Weigh In record (no journal entry) for 16 June 2019
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 25.15g | Prot: 62.43g | Carbs: 131.09g.
Breakfast: Clementines, Stripfast 5000 Strip Shake Superlean +27. Lunch: McCain Crispy French Fries, Kebab. more...
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Losing 2.8 kg a Week
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