Weigh In record (no journal entry) for 16 June 2019
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 60.85g | Prot: 61.50g | Carbs: 157.30g.
Breakfast: Innocent Super Smoothie Energise. Lunch: Couscous (Cooked) , Cherry Tomatoes, Broccoli , Cooked Asparagus (from Fresh), Chicken Breast, Avocados , Sour Dough Bread, Asda Fresh Tastes Country Vegetables. Dinner: Lurpak Lightly Salted Spreadable Butter, New York Bagel Plain Bagel, Co-Op White Bloomer, Tesco Chicken Breast Fillets (130g). Snacks/Other: Yeo Valley Natural Yogurt, Wrigley's Extra Spearmint Sugarfree Gum. more...
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Gaining 10.5 kg a Week
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AndromedaCassie's Weight History
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