Weigh In record (no journal entry) for 16 June 2019
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 39.72g | Prot: 84.21g | Carbs: 106.32g.
Breakfast: Tea with Skimmed Milk, Asda Halloumi, Heinz Baked Beans, Mushrooms, Spinach, Tesco Plum Tomatoes, Egg, Tesco Butchers Choice Chicken Sausages. Lunch: Pret A Manger Skinny Latte (Regular), Tea with Semi-Skimmed Milk. Dinner: Hoisin Sauce, Asda Spring Onions, Sugar, Marks & Spencer Kale, Waitrose Wafer Thin Soft Chinese Pancakes, Duck (Skin Eaten). Snacks/Other: Tea with Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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liverpoolgirl's Weight History
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