Weigh In record (no journal entry) for 16 June 2019
|
63.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 61.71g | Prot: 49.15g | Carbs: 215.79g.
Breakfast: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Forvita Margarine Forvita, Roti Gandum, Brown Coffee, Susu Kedelai, Tumis Buncis, Tempe Orek, Kentang Goreng, Nasi Kuning. Lunch: Tahu, Nasi Merah, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarine Forvita, Roti Gandum. Dinner: Coklat Manis atau Gelap, Roti, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Forvita Margarine Forvita, Roti Gandum. Snacks/Other: Susu, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Forvita Margarine Forvita, Roti Gandum, Bimoli Minyak Goreng, Telur, Kubis Hijau Dimasak, Nasi Merah. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|