Spirit Blaze's Journal, 16 Jun 19

Finally it started to move... Almost lost hope as weight just keept fluctuating... Happy as small achievement is also an achievement ☺️
74.9 kg Lost so far: 0.6 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:
1128 kcal Fat: 35.97g | Prot: 67.07g | Carbs: 140.11g.   Breakfast: Milko Kefir Naturalny, Iceland Strawberry Gateau, Lighthouse Bay Seafood Sticks, Natto, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Morrisons Kitchen Pork Medallions, White Mushrooms (Stir-Fried), Fried Potatoes. more...
Losing 1.1 kg a Week

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Spirit Blaze's Weight History


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