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Just plugging along. But MAN! I have to cut back a lot of cals when I’m not working out. Haven’t found that happy balance. Gotta get back to the gym. Work on my guns 💪
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84.1 kg
Lost so far: 52.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 183.62g | Prot: 69.46g | Carbs: 31.10g.
Breakfast: Coffee, Dutch Bros. Coffee Keto Americano, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Mission Avocado, Great Lakes Cheese Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Nathan's Famous Bun Length Skinless Beef Franks, Best Foods Real Mayonnaise, Mustard, Skyy Vodka, Johnsonville Firecracker Spicy Sausage. Snacks/Other: Keto Chocolate Chip Cookie, Blue Diamond Whole Natural Almonds. more...
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Gaining 0.2 kg a Week
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 Comments
Like your go get it attitude!!!
15 Jun 19 by member: liv001
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15 Jun 19 by member: g_ortegam
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It’s such a fine balance. I haven’t just focused on diet only and not the gym in a while—I know with wt fluctuation and exercising it’s a hard balance. What would you suggest first ? Getting back to the gym ? Or diet ?
15 Jun 19 by member: g_ortegam
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15 Jun 19 by member: g_ortegam
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Ha! Funny, Chris (that’s Muse’s only song I know, though)!
16 Jun 19 by member: laraae
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It took me a while to find my balance.... keep at it you got this 💪🏼
16 Jun 19 by member: rosio19
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Rosie—balance, consistency and patience. You are like my Jedi master. You’re like Yoda. Chris is Han 🤣. I just wanna Boba Fett 🤣🤣🤣🤣🤣
16 Jun 19 by member: g_ortegam
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16 Jun 19 by member: rosio19
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16 Jun 19 by member: g_ortegam
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g_ortegam's Weight History
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