Weigh In record (no journal entry) for 15 June 2019
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58.5 kg
Lost so far: 23.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 43.06g | Prot: 51.38g | Carbs: 116.84g.
Breakfast: Vanilla Yogurt (Lowfat) . Lunch: Amy's 3 Cheese & Kale Bake. Dinner: Amy's Tofu Scramble , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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