Weigh In record (no journal entry) for 15 June 2019
|
65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 47.62g | Prot: 36.42g | Carbs: 84.71g.
Breakfast: Jif Extra Crunchy Peanut Butter, Anisette Toast, Margherita Genoa Salami, Banana, Coffee (Brewed From Grounds). Lunch: Whey Up Protein Drink, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Crackers, Vlasic Stackers Bread & Butter Pickles. Dinner: Crackers, Butter, Brownberry Dark Rye Bread, Specially Selected Smoked Gouda Cheese. Snacks/Other: Late Harvest Wine. more...
|
|
1559 kcal
|
Exercise:
Resting - 15 hours and 8 minutes, wall push ups - 40 minutes, planks - 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|