Weigh In record (no journal entry) for 15 June 2019
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74.4 kg
Lost so far: 15.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 29.58g | Prot: 39.74g | Carbs: 4.17g.
Lunch: Ranch Salad Dressing, Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Beach Cliff Sardines in Water. more...
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Losing 1.9 kg a Week
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cynyhia59's Weight History
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