Weigh In record (no journal entry) for 15 June 2019
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83.2 kg
Lost so far: 36.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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6326 kcal
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Fat: 337.39g | Prot: 172.36g | Carbs: 648.38g.
Breakfast: Princesa Panetone Gotas de Chocolate, Café com Açúcar, Italac Leite Desnatado. Lunch: Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel, Bauducco Cereale Cacau Aveia e Mel, Bauducco Cereale Cacau Aveia e Mel, Bauducco Cereale Cacau Aveia e Mel, Geléias e Conservas, Okoshi Torrada de Arroz Integral Orgânico. Dinner: Eskimó Sorvete Gran Nevado - Nata Trufada, Elegê Molho Madeira, Gold Meat Lagarto Recheado, Arroz à Piamontese. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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2769 kcal
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Exercise:
Desk Work - 12 hours, Hiking - 24 minutes, Driving - 35 minutes, Resting - 4 hours and 31 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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