Weigh In record (no journal entry) for 15 June 2019
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 42.63g | Prot: 40.49g | Carbs: 161.59g.
Breakfast: Semi-Skimmed Milk, Tesco Fruit & Fibre, Jordans Country Crisp Strawberries. Lunch: Whipping Cream, Baguette, Tomato Soup, Flapjack, Bananas, Plain Waffle. Dinner: Cheddar Cheese , Tesco Red Pepper, Onions, Chicken Breast, Tesco Medium Eggs. Snacks/Other: Oranges, Carrots, White Grapes. more...
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Losing 15.4 kg a Week
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AndromedaCassie's Weight History
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