Weigh In record (no journal entry) for 15 June 2019
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50 kg
Lost so far: 12 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 38.66g | Prot: 68.36g | Carbs: 145.88g.
Breakfast: Rude Health Oat Milk, Coffee, Tesco Strawberries, Plain Yoghurt. Lunch: Peaches , Cully & Sully Pea & Minty Soup , Tesco Smoked Salmon Slices, Olive Oil, Cucumber (with Peel), Radish, Mixed Salad Greens. Dinner: Parmesan Cheese (Hard) , Lettuce Salad with Assorted Vegetables, Clearspring Sushi Nori, Sainsbury's Low Fat Houmous, Cully & Sully Pea & Minty Soup . Snacks/Other: Rowse Pure & Natural Honey, Sweet Cherries . more...
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Losing 0.4 kg a Week
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anieanie's Weight History
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