Fasted 16 hours.
|
48.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 82.30g | Prot: 53.28g | Carbs: 37.67g.
Breakfast: Coffee. Lunch: Animal Fat or Drippings, Trader Joe's Uncured Beef Bacon Applewood Smoked, Egg. Dinner: Vegetable Beef Soup (Home Recipe), Trader Joe's Blueberry Vanilla Goat Cheese, Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Baby Spinach. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Snowwhite100's Weight History
|