Snowwhite100's Journal, 14 Jun 19

Fasted 16 hours.
48.0 kg Lost so far: 5.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:
1130 kcal Fat: 82.30g | Prot: 53.28g | Carbs: 37.67g.   Breakfast: Coffee. Lunch: Animal Fat or Drippings, Trader Joe's Uncured Beef Bacon Applewood Smoked, Egg. Dinner: Vegetable Beef Soup (Home Recipe), Trader Joe's Blueberry Vanilla Goat Cheese, Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Baby Spinach. more...
Gaining 2.5 kg a Week

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Snowwhite100's Weight History


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