Weigh In record (no journal entry) for 15 June 2019
|
63.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 53.93g | Prot: 48.37g | Carbs: 171.79g.
Breakfast: Sponge, Fiber Creme, Kacang Merah (dengan Garam, Dimasak, Direbus). Lunch: Madu, Fiber Creme, Chocolatos Coffee Drink, Telur, Kubis Hijau Dimasak, Mie, Nasi Merah. Dinner: Tahu, Sup Tomat (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Tahu. more...
|
|
2023 kcal
|
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|