cynyhia59's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

74.7 kg Lost so far: 15.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

597 kcal

Fat: 31.75g | Prot: 67.32g | Carbs: 9.39g. Breakfast: Fried Egg, Jennie-O Turkey Burger Patties. Lunch: Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Tomato. Dinner: Chicken of the Sea Sardines in Water, Cauliflower Rice. more...

1925 kcal

Exercise: walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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cynyhia59's Journal, 14 Jun 19

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cynyhia59's Weight History