Weigh In record (no journal entry) for 14 June 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 14.69g | Prot: 25.56g | Carbs: 71.45g.
Breakfast: Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Ice Mountain 100% Natural Spring Water (16.9 oz), Egg, Bananas. Lunch: Blue Moon Belgian White. Snacks/Other: Anheuser-Busch Busch Light, Mozzarella Cheese (Part Skim Milk). more...
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steady weight
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