Weigh In record (no journal entry) for 14 June 2019
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 52.18g | Prot: 86.98g | Carbs: 51.17g.
Breakfast: Flour Tortilla, Cantaloupe Melons . Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Turkey Ham. more...
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Gaining 0.6 kg a Week
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tigretexano's Weight History
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