Weigh In record (no journal entry) for 14 June 2019
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65.8 kg
Lost so far: 6.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 34.36g | Prot: 92.80g | Carbs: 131.80g.
Breakfast: Celery Juice, Pear, Геркулес Овсяные Хлопья, Hazelnuts Filberts. Lunch: Olive Oil, Cooked Rice, Табрис Куриная Грудка на Гриле. Dinner: Пей Молоко Творог 1,8%. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 0.9 kg a Week
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