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That's the way to do it!
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84.4 kg
Lost so far: 39.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 38.48g | Prot: 61.27g | Carbs: 181.16g.
Breakfast: Cheddar Cheese, Warburtons Milk Roll. Lunch: Love Food Broccoli, Carrots and Brussel Sprouts, Aldi Italian Cuisine Chicken Arrabbiata. Dinner: Snackrite Pop Outs Sour Cream and Chipotle, Jacob's Cream Crackers. more...
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Losing 1.3 kg a Week
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frankie_bug's Weight History
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